Taking care of your eyes is essential to maintain good vision throughout your life.
In this new year, why not adopt good habits to improve and protect your visual health?
Here are 7 good resolutions for your eyesight, simple and effective!
Our eyes are increasingly suffering from visual fatigue because of the time spent on screens.
For the first of our 7 good resolutions for your eyesight, we remind you of the 20-20-20 rule!
Every 20 minutes, fix a point located 20 meters away for at least 20 seconds.
This allows you to rest your eye muscles, prevent eye fatigue and avoid dry eyes!
Getting used to eating a balanced diet contributes to the health of your eyes in second place in our 7 good resolutions for your eyesight.
A healthy diet, rich in fruits and vegetables, is beneficial for the health of your eyes.
Include foods such as:
carrots ;
nuts;
spinach;
fish rich in omega-3.
Good nutrition plays a key role in eye health: vitamin A and antioxidants are your allies!
Antioxidants present in certain foods help protect the lens and prevent AMD (age-related macular degeneration), glaucoma and cataracts.
A diet rich in essential nutrients can also slow the effects of aging on your eyes!
For this third place in our 7 good resolutions for your eyesight, take time for regular eye exams!
It is crucial to consult an eye health professional once a year.
This allows you to quickly detect potential problems and apply good resolutions for your eye health.
An annual ophthalmological visit allows you to quickly detect and treat visual disorders such as myopia, astigmatism or hyperopia.
For younger people, this can range from screening for strabismus to checking good binocular vision thanks to a tailored eye exam, all in a gentle and caring manner.
And after 40, we pay attention to presbyopia!
Meet our multidisciplinary team! Ophthalmology, orthoptics, orthokeratology and contactology, we meet all your needs for your field of vision.
Our COP9 practice offers you comprehensive care for your visual health.
With Dr. Stéphanie Zwillinger, we work in pediatric ophthalmology, and treat glaucoma and cataracts.
We also provide care in neurovision and with the innovative MoveR equipment.
Our team of orthoptists (Margot and Justine) supports you in your orthoptic rehabilitation from a young age.
Our contactologist (Solène) specializes in orthokeratology and in the adaptation of contact lenses and braking glasses to slow down myopia.
Whether it is to adjust a correction and obtain a prescription for new corrective lenses or the renewal of a prescription is essential to protect your vision.
Get into the habit of asking questions during your medical visits to your ophthalmologist in order to fully understand your visual needs and the best practices to adopt to maintain a good visual field.
For optimal vision, we support you in the adapted visual solutions, night lenses, soft or rigid lenses, without forgetting myopia-reducing glasses!
Do not hesitate to make an appointment to find out more about our care offer.
How can we not include the question of cigarettes in our 7 good resolutions for your eyesight?
Smoking is a bad habit that can increase the risk of eye diseases. Make a resolution to quit smoking this year and choose to live healthier.
Regular physical activity is beneficial not only for your weight, but also for your blood circulation, which plays an important role in the health of your eyes.
Exercising several times a week can be part of your good resolutions!
It is important not to neglect your eyes.
Schedule regular breaks in your schedule to allow your eyes to rest!
Take the time to evaluate your habits, such as your sleep and nutrition.
A healthy lifestyle has a direct impact on the health of your eyes.
The New Year is often the ideal time to make good resolutions and change your lifestyle habits.
When it comes to the health of our eyes, adopting good habits to preserve or improve our eyesight is essential.
Taking care of your eyesight only requires a few simple actions every day. By applying these 7 good resolutions for your eyesight, give your eyes the well-being they deserve.
This year, make your visual health a priority!
By preserving your visual acuity and ensuring good binocular vision, you contribute to the lasting health of your eyes.
COP9
76 rue Saint Lazare
75009 PARIS
09.81.87.00.70
Monday : 9h30-18h30
Tuesday : 9h30-18h30
Wednesday : 9h30-18h30
Thursday : 9h30-18h30
Friday: 9h30-18h30
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